Use these in any way that feels good to you – use them all, use just one, or use the same one for 30 days! Set a timer for 10 minutes, if that helps.
Sit by the window, or go for a walk. Write in your journal, ponder in the bathtub, or dream as you fall asleep…
And above all: no guilt! Start by being kind to yourself, it really helps!
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Download the pdf to use offline: A4 or letter
If this list looks overwhelming, subscribe to get one prompt at a time in daily emails starting on Dec 16th.