Personal Values Workshop
When it's all yelling
"hey, this is important!"
how do you choose?
Welcome! I’m Deborah Preuss, PCC, CPCC
– your skilled soul gardener –
and I’m here to help, with a live workshop!
A Values exercise with Heart
When your values are clear and vibrant, decisions become easier. You understand what's bugging you faster. You feel what's authentic for you, and what does not fit. You start to make mindful tradeoffs, and feel less like a victim of outside forces.
I use this exercise with clients. It's also been available on my website for years, but participants say it's more satisfying with a little coaching. So now and then, I offer it as a live, small-group workshop.
Simply download the worksheet. Then join a call where I answer your questions and help you develop a result you can really use! (To get more from the workshop, you may like to start the exercise on your own, but it's not at all necessary).
Knowing your Values reduces stress: (11 min)
In this workshop:
- Understand how having clear, personalised values reduces stress.
- Work individually to create your own sets of important values-words.
- Start to find personalised labels that really touch your heart.
- This is where the magic happens. I'll coach a few people to show you how to find deeply resonant labels that become helpful lifelong companions.
- You may or may not get to the end of the exercise - in either case, it can be good to let it rest and come back to it.
- Plan how to use what you produced. Typically, this work continues to reveal and refine itself as you use it.
Pay what you can:
At $42 CAD, this workshop would be a great deal for most people. But only most.
I love doing this workshop and I want everyone to have access! This exercise has helped so many people in times of transition - and sometimes that's when cash is tight, too.
That's why you attend first, and decide afterwards. You'll create your personalised values tool, and afterwards choose whether and how much to contribute to support my work.
No payment up front, just a gentle, and optional, reminder later in your inbox. And if money's really tight - no problem!
Register to get Call Details:
Come explore how to get what you want.
Let your Values bring ease to your decisionmaking,
for less anxiety and more energy for what matters!
every 2nd Monday
1:30 PM / 13:30 Eastern (New York)
Mondays:
March 11, 2024 13:30 Eastern
March 25, 2024 13:30 Eastern
April 8, 2024 13:30 Eastern
April 22, 2024 13:30 Eastern
May 6, 2024 13:30 Eastern
May 20, 2024 13:30 Eastern
Remember: If none of these dates fit, you can:
,
join my newsletter for new workshop announcements,
follow me on Mastodon
or
book a personalised Values call - and bring up to 3 friends!
"It’s been amazing to notice my values during my day. It is giving me permission to be more myself."
- Valerie Puffet-Michel, Engineering Manager
" The guided Values workshop with Deb gave me a lot of clarity on why I am making decisions the way I do, and more confidence in my decision-making."
- Christian Délez, agile project leader
