Personal Values: 1-on-1 Coaching

When it's all yelling
"hey, this is important!"
how do you choose?

Welcome! I’m Deborah Preuss, PCC, CPCC
–  your skilled soul gardener –
and I’m here to help, with a live workshop!

Just so you know: I periodically offer this workshop as a pay-what-you can group event, see here if it fits for you.

But if you can't wait: You can book this personalised Values coaching with Deb, at a time that works for you - and bring along up to 3 friends!

A Values exercise with Heart

When your values are clear and vibrant, decisions become easier. You understand what's bugging you faster. You feel what's authentic for you, and what does not fit. You start to make mindful tradeoffs, and feel less like a victim of outside forces.

 

I use this exercise with clients. It's also been available on my website for years, but participants say it's more satisfying with a little coaching. So now and then, I offer it as a live, small-group workshop.

 

Simply download the worksheet. (You may like to start working on your own, but it's not necessary). Then join a call where I answer your questions and help you develop a result you can really use!

Knowing your Values reduces stress: (11 min)

In this workshop:

  • Understand how having clear, personalised values reduces stress.
  • Work individually to create your own sets of important values-words.
  • Start to find personalised labels that really touch your heart.
    • This is where the magic happens. I'll coach a few people to show you how to find deeply resonant labels that become helpful lifelong companions.
  • You may or may not get to the end of the exercise - in either case, it can be good to let it rest and come back to it.
  • Plan how to use what you produced. Typically, this work continues to reveal and refine itself as you use it.

Price:

I know this workshop is making a difference, so I've lowered the price to make it accessible. At $120 CAD, this 90-minute workshop is a great value.

 

And if that's out of reach ... remember, you can bring friends and share this price!
(And there may be a pay-what-you-can group workshop coming up soon.)

1-on-1 coaching makes a difference

Come explore how to get what you want.

Let your Values bring ease to your decisionmaking.

(And put the energy you save to other good use!)

 

 

Book a 90-minute call that fits

 

"It’s been amazing to notice my values during my day. It is giving me permission to be more myself."
- Valerie Puffet-Michel, Engineering Manager

 

(c) copyright Deborah Hartmann Preuss 2022
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