Start a fresh page, and write from your heart:

What’s most important today, for me? … and what outcome would I love to see?

What am I feeling now?

What do I need?

What resources will I call upon, to make today more joyful and satisfying?

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Or shop around for an approach that suits you. For example:

Gratitude Journal is.gd/gratitudejournal	Morning Pages is.gd/morningpages
Bullet Journaling bulletjournal.com	Personal Retrospective is.gd/personalretro
Start your own  Journal Prompt Jar  is.gd/journaljar

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Or use a Journaling Prompt:

1. Write 1 page inspired by a quote or folk saying.
2. List what makes you happy.
3. “The most surprised I’ve ever been was …“
4. What did you do as a child that you’d love now?
5. Done with something? Write it a farewell letter.
6. What made you feel good this week?
7. “3 things I‘d do if I had the courage/time/“
8. How would your best friend describe you?
9. Write 1 page inspired by a piece of art or music.
10. What’s your (perhaps secret) superpower?
11. List 12 people you admire: living, dead,
12. Describe the best job you ever had (or never had).
13. List ways your life is different from your parents‘.
14. “If I could change the world…“
15. Write your 5-point No Compromise list.
16. List: What to remember next time things go wrong.

Tip: search the web for more Journaling Prompts and Journal Cards. Pinterest can be a good source.

or try a bigger game Journal and e-book

Tap into your own brilliance with Deborah’s self-coaching e-book You Can Design a Bigger Game.